Meditation as stress relief

Meditation as stress relief

Old sages from ancient traditions both in the East and the West have known since thousands of years what is now scientifically proven. The practice of meditation is more relevant than ever to ease the challenges of stress in our modern times.

We face hectic schedules, pressure, tension, ongoing stress and live in an ego-centered and consumer-driven society in which the extensive use of social media leads more to isolation rather than connection. We grow up in a culture where we believe that accumulating material goods and climbing up the corporate ladder brings us happiness and freedom. But do these social values and conditions bring us true happiness and freedom?

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