The Art of Pause

The Art of Pause

How have you been doing the last months? Even though we are in the middle of challenging times, this unexpected situation has brought many gifts. Is there a part of you that has been grateful for getting a pause and resting more than usual? You may have developed new habits of slowing down during the lockdown period and noticed its beneficial effects. The act of pausing is actually crucial for our mental and physical wellbeing. Let us discover how we can incorporate a regular time-out for ourselves and pause, even when life starts getting busier again. 

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