Do you feel overwhelmed by the current Corona crisis?
Are you fearful of the future and about how everything will turn out?
Do you feel overly sensitive, hypervigilant and easily irritated?
Do you worry whenever you read the latest news, statistics and posts?
You are not alone in this! There is no one that I know personally, that does not feel challenged by the current situation.
The power of challenging emotions
Fears, Insecurities, Overwhelm, Worries – there are few people
that have not met one or more of these feelings in the last weeks. Many of us
are confronted with decreased income, restrictions, insecurities of how long
this crisis might last, opposing opinions, statistics and prognosis that bring
up the question what feels true to us.
The feelings inside of us during such a crisis can be very intense
and bring us to our edge. Most of us have not dealt with events of that
dimension, which can feel dramatic, cutting edge and life changing. Thus, we do
not know how to handle the situation in the best way.
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