Practicing Yoga at Home

Practicing Yoga at Home

More than ever, these are times in which is important to establish a Yoga routine at home. It is a chance for us, to make use of our time at home and create our own yoga practice. You will receive the benefits – not only for your body, but also for your mind.

Your Yoga practice at home allows you to really listen to your body, to find your own speed and to adjust the practice according to your needs.

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Why a Retreat?

Why a Retreat?

Why a Retreat?

Retreats have become very popular in the last years and are offered around the whole world. What is so compelling to go on a retreat? Who could benefit from a retreat? Why are retreats so important these days? Let’s have a look to find out why retreats are more than just a current hype.

What does retreat mean?

To retreat literally means moving back or withdrawing from something. In common use retreat means a withdrawal from daily life, to pause from the demands of life and from tasks that we are usually consumed with. Most retreats follow a structured daily schedule with the aim to let go of the usual routines and to focus on ourselves. A conscious and planned retreat from everyday life and the reduction of distractions and external stimulations are key aspects of a retreat.

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